Have you experience waking up from an 8-hour sleep finding yourself still feeling tired and sluggish and want to crawl back to bed? Alteration of your brain chemistry is the cause why you feel fatigue. There are lots of factors that triggers why we feel fatigue. Poor eating habit, wrong choice of food, taking of caffeinated products, fond of consuming sugar-laced food and beverages, consumption of salty foods, alcohol, cigarettes, lack of exercise, poor sleeping habits and lack of rest not just on physical aspect but on mental, emotional and spiritual aspects as well.If automobiles needs gasoline for energy, our body uses blood sugar or glucose as source of energy. Can we take any kind of sugar just to boost our energy level or caffeinated products to keep us alert the whole day? Yes, it is true that caffeine and all kinds of sugar could energized your body that is why there are lots of ‘instant energy’ food and drinks in the market. Those products could cause your blood sugar to shoot up, minutes after you have taken them, giving you burst of energy. But, it is just good for few hours, as soon as your sugar level goes down, it could cause fatigue that is much more terrible than your original state. The tendency? You’ll consume another instant energy drink or food again to keep you going. Read more after the break...
No comments:
Post a Comment